The Art of Being Happy

The Art of Being Happy

I was recently asked by my non-Muslim friend, what makes you feel happy in this life. That’s easy! Of course I have lots of reasons to be happy. The list are long, to put them in words, it’s pretty hard though. And I do feel that this topic is of paramount importance especially in this era where many people are suffering from melancholy at some point in their life.

credit to google image

What is Happiness?

 “Happiness is a mental or emotional state of well-being characterized by positive or pleasant emotions ranging from contentment to intense joy”-Wikipedia definition. And most of us would think that we would be “happy” if we were able to obtain some life achievement (being a doctor, own a mansion, married to a perfect person) or that our happiness would disappear if we failed in exam, chased by Ah Long.. err etc etc)

But psychologists have found that happiness is a state that we can cultivate, that does not have to be permanently affected by the things that happen to us externally. The more we work on our happiness, the easier it is to come back to it after times of hardship.

Thus, happiness is not simply a giddy feeling that we get now and then. It is something more of what we can be described as a general state of contentment, or redha.

Sa’ad bin Abi Waqqas, radi Allahu `anhu  (may God be pleased with him), who is one of the ten Companions promised paradise, said to his son: “If you ask for wealth, then ask for contentment to accompany it. If contentment does not accompany it, then no money will satisfy you.”

We all want that contentment, and lets work for it by following the guides given by Alllah from the Quran.

How to be happy

1.      Gratefulness: We are told in the Qur’an: “And if you should count the favors of Allah, you could not enumerate them. Indeed, Allah is Forgiving and Merciful” (Qu’ran, 18:18). MasyaAllah, indeed we are blessed by ni’mat given by Him but we keep on complaining to get this and that. Thus, instead of focusing on what we do not have, or the negative things that happened to us in a day, we should focus on what we have been given.

2.      Optimism: He teaches us to be optimistic even in times of distress, when He says, “So verily, with the hardship, there is relief. Verily, with the hardship, there is relief,” (Qur’an, 94:5-6). Every hardship comes with at least two reliefs, so focus on the good that Allah (swt) gave you to help overcome the bad. Moreover, we are also reminded “But perhaps you hate a thing and it is good for you; and perhaps you love a thing and it is bad for you. And Allah Knows, while you know not,” (Qur’an, 2:216). Being optimistic means not seeing simply the hardship, but what could be behind the hardship in terms of lessons, and seeing that it could be a good thing.

3.      Purpose: A recent UCLA study showed that the happiness that comes from having a deep sense of meaning and purpose in life can contribute to favorable gene-expression profiles. When you know what you are pursuing, it makes everything worth it? We all know we were sent worship God, (Qur’an:51:56) and to become the caliphs in this world (qur’an:2:30), thus these purpose of life will make our life worth to live in.

4.      Love: We all have people that love us and we have people that we love. Fostering a  good relationships with our family and friends will definitely bring happiness to our life. Because it is not only a duty, but also something that enriches our life.

Practical Tips

This is a list that might help:-

1. Realize that happiness is truly from within.
2. Build hope and faith in Allah, and develop your relationship with Him: Study His Names, focus on connecting to Him through your prayers, reflect over the Qur’an and have secret good deeds that no one knows about but Him.
3. Develop yourself: Prophet ﷺ said that wisdom is the lost property of the believer, so we should be seeking wisdom in all its forms.
4. Smile: It’s a sunnah (tradition of the Prophet ﷺ)
5. Do good: There are countless ahadeeth (sayings of the Prophet) that encourage us to do good for others, without expecting anything for ourselves.

6. Express gratitude: “If you are grateful, I will surely increase you [in favor],” (Qur’an, 14:7). You will be given more—materially—but also spiritually. There will be barakah, which means increase.
7. Good friends: The Prophet ﷺ taught us that “A good friend and a bad friend are like a perfume-seller and a blacksmith: The perfume-seller might give you some perfume as a gift, or you might buy some from him, or at least you might smell its fragrance. As for the blacksmith, he might singe your clothes, and at the very least you will breathe in the fumes of the furnace,” (Bukhari).
8. Develop a relationship with your family: The Prophet ﷺ tells us, “The best of you are those who are best to their families,” (Tirmidhi).
9. Take a break: Do you like knitting? Maybe take time out and watch a documentary. Play martial arts. Do some yoga. Go out for coffee. Chill in the park. This is not haraam and is not considered a waste of time if we are being balanced (and as long as the thing itself is not haraam).
10. Sleep well:. When a man came to the Prophet ﷺ saying that he prayed all night long, the Prophet ﷺ  reminded him that his body and his family had rights over him. In the Qur’an, we are taught that Allah (swt) “…made your sleep [a means for] rest, And made the night as clothing, And made the day for livelihood” (78:9-11).

11. Eat well: Allah (swt) says: “O children of Adam, take your adornment at every masjid, and eat and drink, but be not excessive. Indeed, He likes not those who commit excess” (Qur’an, 7:31).
12. Be fit
13. Have discipline: Jaber bin Abdullah (ra), one of the companions, was carrying a piece of meat. “Umar saw him and said, ‘What is this Jaber?’ To which Jaber replied ‘I desired some meat so I bought it.’ Umar looked at him and said ‘And do you buy whatever you desire?’”

May Allah grant us happiness in this dunya and hereafter. Aminnn.

Tips taken from Suhaibbwebb.com

-Written by Fitrahana Sururi (3rd Sem Medical Student).

-28th October 2013.

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Eid-ul-Adha

Peace upon to you my brothers and sisters. Alhamdulillah, thank God that today we still live in Islam. May Allah always bless us and pour out forgiveness to all of us. As we acknowledge, we will be celebrating Aidiladha next week. As many are aware, it is one of the biggest and most important events in the annual Muslim calendar.

            Eid-ul-Adha is  the  Muslim festival that marks the end of the pilgrimage to Makkah  known as Hajj. Eid-ul-Adha is also known as the “Feast of Sacrifice,”and it commemorates Prophet Ibrahim’s faith and devotion to God.

According to Islam, God asked Ibrahim to sacrifice his son, and although he was a good man and loved his son very much; his faith and devotion to God was strong enough that he would accommodate God’s request. Ibrahim’s willingness to sacrifice his own son for God caused God to spare his son’s life in which a lamb was sacrificed in his place.

Islam encourages us to be ever willing to sacrifice in the name of God and actually sacrifice can come in many forms such as time, energy, and material. And we should realise that sacrifice is not only limited on the day of Aidiladha but should be practice in our daily life as our devotion to God.

This is mentioned in verse 2 of Surah al-Kauthar in the Quran: "Therefore to thy Lord turn in prayer and sacrifice."

            Indeed, the true apotheosis of qurban goes beyond the sacrificing of animals. In the context of contemporary society, we need people who are willing to come forward to help others in need.

            The act of qurban should be extended to our everyday lives in the form of altruistic acts. One form of altruism is organ and tissue donation. In Malaysia, the number of organ pledges has increased over the years.

            We as muslim in Malaysia should be aware the majority of the pledges in Malaysia are from non-Muslim and in fact many Muslims are those who are waiting for the organ donations. However, many Muslims are still reluctant to do this donation although National Fatwa Committee has deliberated way back in 1970 that organ donation is permissible in Islam. This reluctance may be the result of a lack of information, lack of understanding or pure selfishness. Nevertheless, we should keep in mind that the reward for saving other people's lives is also significant in the eyes of Islam.

 This is stated in verse 32 of Surah al-Maidah where God says to the effect: "If anyone saved a life, it would be as if he saved the life of the whole people."

            We should keep in mind that doing service for humanity is one of the greatest ways we can show our devotion to Allah. Allah likes it so much when we help others that He forgives us our sins for something as simple as moving some thorns out of the path where people walk. Allah grants His forgiveness to those who sacrifice of themselves to help the victims of misfortune.

Abû Hurayrah quotes the Prophet (peace be upon him) as saying: “A man was going on his way when he saw brambles in the path. He moved these out of the way. Allah so esteemed his virtuous act that He granted him forgiveness." [Sahih Muslim] The main lesson to draw from this hadith is the prayers and other ritual acts of worship that we perform are fruitless unless we engage in the service of humanity.

The value of helping others is a universal truth, because Allah does not ignore the person who makes sacrifices in the service of fulfilling people's needs. We as Muslims should try to cultivate the habit of giving service to humanity, seeking only Allah's pleasure and His reward in the Hereafter. J

Editted by : NOR AZLIN BINTI MUSTAPA

ACADEMIC AND TARBIYAH BUREAU

INTERNATIONAL MEDICAL UNIVERSITY

Based on articles in official portal of INSTITUT KEFAHAMAN ISLAM MALAYSIA (IKIM) and Islam Today Website.

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